The length of human blood vessels is one hundred thousand kilometers, which is several times more than the circumference of the Earth at the equator. Your health directly depends on the condition of this huge and important system.
Very often people do not understand where they get health problems. Meanwhile, the cause of a whole bunch of diseases can be weak vessels. Let’s understand what signs indicate that your blood vessels are in danger.
Symptoms of weak blood vessels
The most common symptoms of weak blood vessels are:
- High blood pressure;
- Darkening of the eyes;
- Dizziness during physical activity, overheating. Dizziness may be accompanied by nausea, weakness, pressure spikes.
Vascular problems can be suspected in functional disorders of the nervous system. For example, these include absent-mindedness, forgetfulness, poor performance, poor sleep, restlessness, and tremors in the hands and feet.
- A common sign of vascular problems is cold feet and palms. If you have vascular problems, your hands and feet may feel icy even when you are warm.
- Vascular problems are also indicated by a rapid heart rate, heart palpitations, tinnitus, and red vascular stars and bruises on the skin.
Vessels are responsible for the normal functioning of all internal organs. Our well-being, attention, memory, visual acuity and even mood depend on their condition. There is no magic pill for vascular diseases, so let’s help ourselves. Let’s consider eight simple ways to strengthen blood vessels, which are available to everyone.
Method one – a lifetime of movement
The first way to strengthen blood vessels is regular physical activity. If you lead a passive lifestyle, you should not be surprised by problems with blood vessels. In the absence of activity, vessels become “lazy”, lose flexibility and elasticity. As a result, blood circulation is impaired, blood pressure rises, and the heart works with overload.
To improve your health, start to lead an active lifestyle: do morning exercises, daily walks. Even simple exercises such as squats and bends will help maintain good physical tone.
Summer is warm, and there are many interesting options for active recreation. For example, you can go to the lake, river. Swim, trample barefoot sand, play Frisbee, volleyball, walk along the shore and collect shells. In winter, you can ski, go to the skating rink with your children, visit the pool.
Do not forget to introduce physical activity gradually. If your body is used to doing nothing on the couch, it is unlikely that it will be happy with long jogs and swims.
Way two – carbohydrates must be “good” carbohydrates
The second way to improve blood vessels and circulation is to avoid simple carbohydrates that do not contain fiber. These include sugar, marmalade, everyone’s favorite buns, white rice, and potatoes. Simple carbohydrates quickly raise blood sugar, which damages blood vessel walls.
You can find healthy alternatives to many simple carbohydrates. For example, white rice can be replaced with whole-grain brown rice. Due to its fiber content, brown rice has a low glycemic index and raises blood sugar slowly.
Method three – vitamin C for blood vessels
The third way to strengthen blood vessels is to enrich the diet with foods with vitamin C. Vitamin C is necessary for the maturation and strength of collagen, which forms the framework of tissues in the body.
In addition, vitamin C removes cholesterol from the body, reduces blood pressure, strengthens the immune system, slows down the aging process.
The leader in vitamin C content is rose hips. From rose hips you can make tea, compote, jam, jam, jam, sauce and even soup. There is also a lot of vitamin C in blueberries, red and black currants, strawberries, citrus fruits, broccoli, peppers and parsley.
Way four – silicon
The fourth way to strengthen blood vessels is to eat foods high in silicon, which is called the mineral of life and beauty. Silicon is the main element of collagen, which determines the elasticity and flexibility of blood vessels.
What is the danger of silicon deficiency in the body? In the walls of blood vessels there is a replacement of silicon with calcium and the formation of a kind of spikes on which cholesterol settles. This can cause atherosclerosis, angina pectoris, coronary heart disease, stroke, myocardial infarction.
The main sources of silicon are whole grain rice, oats, millet, barley, sesame seeds. Buckwheat, beans, peas, beets, turnips and radishes are also rich in silicon.
Method five – water to strengthen blood vessels
The fifth way to strengthen blood vessels – drinking plenty of water. In no case should not torture yourself with thirst. If you do not have medical restrictions on the amount of fluid intake, then drink as much as you want. 75% of water is excreted by the kidneys. The rest is excreted by the skin, lungs and intestines.
The amount of water lost must be replenished. Otherwise, dehydration develops, which is harmful to the entire body. When dehydration narrow capillaries, constricted walls of large vessels, blood circulation is impaired.
It is especially important to drink plenty of water during a heat wave. High ambient temperature causes intense sweating, which means that water loss increases. During the heat, not only water, but also electrolytes are removed from the body, so it is necessary to add mineral water to the diet.
Method six – sleep for healthy blood vessels
The sixth way to strengthen the blood vessels is a full sleep, which should last at least eight hours a day. The work of the cardiovascular system and sleep are interrelated. During sleep, the hormone melatonin is produced, which affects the elasticity and permeability of tissues in the body.
If a person regularly lacks sleep, melatonin is produced little and blood vessels become stiff. Insomnia also provokes arrhythmia, an increase in heart rate. With chronic insomnia, the risk of cardiovascular disease doubles. Insomnia is especially dangerous for the elderly.
Method seven – stop smoking and drinking alcohol
Experts of the World Health Organization warn that smoking and alcohol several times increase the risk of cardiovascular disease.
Under the influence of nicotine, the arteries narrow, the heart begins to work to exhaustion, pushing blood through small vessels. Heart rate increases, blood pressure rises. Therefore, not parting with a cigarette, you can easily earn hypertension, myocardial infarction and stroke.
Alcohol is no less dangerous for blood vessels than smoking. Getting into the blood, ethanol first relaxes the vascular walls. However, this does not last long. After relaxation, there is a sharp narrowing of blood vessels, increased blood pressure and increased heart rate.
It is important to know that there are no “safe” doses of alcohol. There are only more or less tolerable doses. But the slightest exceeding of these limits can be fatal.
